Friday, November 27, 2020

100-Day Practice! Day 7

Day 7 

Here it is already--the first week of this 100-Day journey has arrived! Waking up at 5:00am each morning in order to prepare to begin sitting at 6:00am, has been rewarding; especially because I revel and thrive in the experience of discipline. Discipline is required to be successful in whatever endeavor you choose.

Standing on bricks (YMAA Retreat Center)
There are several types of meditation which all seem to have a similar purpose: enhance awareness, focus attention, optimize health and well-being. and elevate spiritual pursuits. The best meditation is the one that you will do consistently. 

While 100 days (now 93 days remaining) may seem daunting, consider dividing this period of time into four (4) phases:

PHASE 1: The first 25 days (ending December 15th) This is a period when you may find yourself trying a variety of strategies to get comfortable with your choice of sitting and movement meditation. Be gentle with yourself if it seems challenging to settle in. Do not give up.

PHASE 2: The second 25 days (ending January 9, 2021) It is said that it takes about 28 days to create a new habit. This period will help transition you from the previous period with panache. You will most likely feel rather settled with your choices of the first 25 days and can now revel in your rhythm.

PHASE 3: The third 25 days (ending February 3. 2021) While you've been making observations since the first day, this period lends itself to going deeper in each day's experience. I strongly urge everyone to journal your experiences as a reference point for future self-evaluation.

PHASE 4: The final 25 days (ending February 28, 2021) This last period is when you can almost be in automatic mode to just enjoy each moment of your sitting and moving meditations. You've consciously created a habit that will serve you for the remainder of your life. 


"To be great, get it done!"

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