Day 4: As is bound to occur, there are days when it is less easy or smooth to sit than most other days. This morning was such an occasion. Having been here before in my many years of training and disciplining my Self, I followed the flow and did sit. No particular revelations or epiphanies made themselves known.
But, that is not the point of mediation for me. It's not about the destination. Rather, it is always about the experience itself. Embracing the process, the moment, and allowing myself to let go without judgment or expectation. I learned a long time ago that time is going to pass regardless of what you do or do to do. Might as well act on faith and do "it." The "rewards" that come are always on time and appropriate to meet my needs at that moment or period.
So, sit even when you do not want to sit. Do it anyway:-)
"To be great, get it done!"