It's been sixteen days since my previous post and we're now thirty days into our daily practice of sitting and moving. It is said that it takes about twenty-eight days to establish a new habit. Hopefully, you're now feeling more enthused to exercise your daily sitting devotion and much less reluctant to stop.
At about 5:00am EST tomorrow morning, the winter solstice will occur and the winter season officially begins! The naturally contractive energies of this season are ideal for sitting meditation and to explore your inner Self.